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Nutritional Facts

Health Benefits

Tomatoes are a natural cancer fighter. Lycopene can reduce the risk of several cancers, including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, colon, rectal and ovarian cancer. Tomatoes’ antioxidants (vitamin A and C) fight the free radicals which can cause cell damage.

Tomatoes can improve your vision. The vitamin A that tomatoes provide can improve vision and help prevent night blindness. Recent research shows that consuming tomatoes may help reduce the risk of macular degeneration, a serious and irreversible eye condition.

Tomatoes can help prevent kidney stones and gallstones. Some studies suggest that kidney and gall stones are less likely to form in people who eat tomatoes without the seeds.

Learn more about the health benefits of tomatoes (See more health Benefits – Top Left)

Source: Medical News Today – What are the health benefits of tomatoes? ; Originally Published – February 22, 2014.

Nutritional Values (Highlights)

% Daily Value per ½ cup (125 mL)

Calories 25
Fibre 8%
Carbohydrate 2%
Sodium 9%
Vitamin A 6%
Vitamin C 50%
Calcium 2%
Iron 2%