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Nutritional Facts

Health Benefits of Oregano

Oregano contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.

Source: Medical News Today – What are the health benefits of oregano? ; Originally Published – September 21, 2013.

Nutritional Facts

  per 100 g Dried Oregano % Daily Value
Calories   265
Total Fat 4.3g 6%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 1.4g  
Monounsaturated Fat 0.7g  
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1,260g 36%
Total Carbohydrate 69g 23%
Dietary Fiber 42g 168%
Sugar 4.1g  
Protein 9g 18%
Vitamin A   34%
Vitamin B-6   50%
Vitamin B-12   0%
Vitamin C   3%
Vitamin D   0%
Calcium   159%
Iron   204%
Magnesium   67%