Supporting gut health naturally can be done in many ways, but some of the simplest habits are sometimes the most impactful. One of the latest wellness trends to gain popularity is taking an olive oil and lemon shot every morning. A lot of people love this combination for its refreshing taste as well as for its potential to benefit digestion. Louianna believes that quality ingredients are the foundation of wellness, and the combination of these two simple ingredients illustrates how nature can help support our everyday health.
For centuries, olive oil has been used by families throughout Southern Italy not only for cooking, but also as a part of their daily lifestyles. At Louianna, we have taken that inspiration and crafted our organic extra virgin olive oil from quality Italian olives that have been grown and harvested in the region of Montorio Nei Frentani, Molise.
What Exactly Is An Olive Oil & Lemon Shot?
An olive oil and lemon shot is a very simple drink made by combining extra virgin olive oil with fresh lemon juice, and it is typically taken in the morning on an empty stomach. This type of drink is becoming increasingly popular as a way to support digestion (especially hydration) and to generally benefit gut health.
The presence of beneficial fatty acids within extra virgin olive oil may contribute substantial lubrication to your gastrointestinal (GI) tract, and the addition of fresh lemon juice adds a fresh burst of vitamin C along with citric acid, which can help facilitate digestion.
A basic recipe for this combination can be prepared using:
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1 Tablespoon of Louianna® Extra Virgin Olive Oil
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Juice from one-half fresh lemon
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Mix and serve fresh.
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Why is the quality of Extra Virgin Olive Oil Important?
Not all EV olive oils are created equal. The flavor profile and, therefore, how well this will work for you, is reliant upon your choice of quality EV olive oil (the one with the poorest flavor profile will work least effectively in this instance)
Louianna® Extra Virgin Olive Oil comes exclusively from the estates of the Louianna family in the Molise region of Italy; they cold-press the olives only once, and after the first press, they allow the oil to remain in stainless steel for 30 days for preservation of its authentic flavor and nutritional value.
This high-quality olive oil also has a few other special qualities:
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It has been certified organic by both the Canadian Organic and the USDA.
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It has been certified according to P.D.O. by the European Union.
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It's rich in antioxidants and vitamin E.
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It has a natural acidity level between 0.29% and 0.35%.
These qualities contribute to this olive oil's fresh, smooth taste that works perfectly when consumed in a daily health shot.
How Can Olive Oil Help with Gut Health?
Extra virgin olive oil is a staple of the Mediterranean diet and contains healthy, natural fats, as well as antioxidants; therefore, it may help with gut health in a variety of ways.
It Supports the Gut by Encouraging Digestion
The healthy fats present in olive oil may contribute to encouraging regular digestive function through coating the stomach. Thus, many people like to consume olive oil each morning because it is gentle on the stomach.
It Is Rich in Antioxidants
Louianna olive oil contains polyphenols, considered natural substances that have antioxidant effects, hence supplying the body with a multitude of toxins and supporting one's general health.
Vitamin E Sources
Louianna Olive Oil contains Vitamin E in one tablespoon. Vitamin E is a key nutrient that assists in overall health. When in combination with freshly squeezed lemon juice, Louianna Olive Oil makes for a refreshing addition to a healthy diet.
Summary
Incorporating an olive oil and lemon shot into your morning routine is a healthy and easy way to promote positive digestive health and wellness. The quality of extra-virgin olive oil will directly impact its flavour and nutritional value.
Louianna Extra Virgin Olive Oil is Organic Certificated, contains low acidity, is high in antioxidants, and has Italian origins, making it an easy way to bring a Mediterranean diet into your daily life.
